Spiritual Practices

Today I had a great conversation with a spiritual companion for my class on spiritual practices.  Our basic question was what constitutes a spiritual practice? We each use a different one; she using labyrinth walking and I practice lectio divina. We were noticing that when not followed with regularity neither held nearly the power as when engaged in on a regular (daily) basis. It's like conditioning, I said, if I don't exercise on a daily basis, the fitness factor is reduced and the pain quotient is immensely higher.

So the question to ponder is, can any discipline be a spiritual practice? We considered the following: herbalism, wildcrafting herbs, sweat lodge (building and using), and then drifted into hunting - like deer hunting, tending animals, talking to wild animals, well a lot of different ideas.  And the bottom line was it was more the way in which one engages in the discipline more than the actual discipline.

So what actually makes for a spiritual practice we concluded was:
1. It must be done with consistency and regularity
2.  It must be entered into prayerfully, meaning taking the time to center your mind and being and becoming open to the lesson or awareness to be presented.
3.  It must be an activity that requires or calls up mindfulness (weight lifting or walking or doing the dishes can all be done with a high degree of mindfulness whereas sleeping can't).
4.  The activity and the associated mindfulness must be reflected on to look for the lesson of the day/moment.
5.  One must then capture, write about or reflect on that lesson.
6.  Finally, the lesson needs to be brought into the world whether by living that lesson or by engaging with another person on the lesson and its meaning.

I recently watched the new Jackie Chan version of The Karate Kid where Jackie tells a young Jadaen Smith that "Kung fu is in everything." Well in much the same way, spiritual practice is in everything. Try it out with anything you do and let me know if it works.