Only Moment by Moment

I am reminded each day that I am called to take this day, this set of 24 hours, this next hour and in fact  this next breath, moment by moment. While I sit here trying to set my intention for the day, my focus must be in the moment. How am I feeling this moment? Am I feeling alive and awake or sad and despairing?

This moment is the origin of the whole day and is, truthfully what sets my sails for the day and the journey ahead. By choosing to be joyfully awake and aware in this moment I am able to chart a course of productivity and usefulness.  By choosing to succumb to the sadness (thoughts and feelings that are driven mostly by wishing that I were somewhere else or that my current circumstances were not as they are) I am rendered a victim of those thoughts - most importantly because I am not present in this moment. If and when I am not present in this moment I am not capable of operating in this moment, which thus deprive me of any opportunity of acting.

Mindfulness is an awareness practice that puts us on the path by placing our feet squarely on the beginning of the path. Our (excuse me, my) human tendency is to want to look down the path and somehow be "down there" without having had to step onto the path at the beginning - where I am NOW.

Sometime next week my nephew will climb to the top of Mt. Kathadin, completing the end to end hike of the full Appalachian Trail having. He said, when we met up with him at the VT/NH border, that when he went in to a town to resupply, he always made sure to go back to the place he stepped off the trail - even if he knew there was an access point on the other side of that town.  He wanted to be mindful of completing every step of the actual trail.

There are no short-cuts in mindfulness.